What is Breathwork?
The practice of focused breathing exercises to improve physical, emotional, and spiritual health. The breath is used as connection between the unconscious and conscious mind to release healing for the body, mind and soul. Parts of these breathing techniques have been used for centuries in commonly known modalities such as yoga and meditation.
Why Breathwork?
To get out of your head and into your body. Everything we experience, our body is along for the ride. We get angry we clench our fists, we’re anxious we hold our breath, pain is coming we brace ourselves. These emotions get locked in our body and we continue to stuff it with the routines of life, so we don’t have to deal with our “stuff”.
Our bodies are armored and our feelings are trapped at muscular level. Over time this armored response becomes automatic and we lose capacity to fully experience and emotions, even positive ones such as joy. The physical representation of this is anxiety and stress causing in your neck and back. Depression weighing down your shoulders and slumping your posture. Let’s break out of your armor together so you can live freer and more connected.
Benefits of Breathwork
What can I expect during a Breathwork session?
During your session a breathwork facilitator will review your intentions for the session. Then the facilitator will demonstrate the breathing pattern for you and you will do the pattern at your own pace. The session can be set to music to enhance the experience. Afterwards you will have a chance to reflect on the session with your facilitator.
I am available for a free 10 min phone consultation to discuss the best counseling options for you.
Yes! Breathwork is not a counseling service so you can keep your therapist. Breathwork compliments counseling very well and can help you achieve your counseling goals quicker.
You can schedule a free 10min consultation here to get all your questions answered prior to starting. If you are ready to start services call us at 713-543-8757 or email info@happysoulcounseling.com to schedule an appointment.
Not at this time. Happy Soul accepts cash, check or credit cards. Some clients choose to use their out-of-network benefits with their health insurance company. As out-of-network providers, we will assist you with receipts and paperwork necessary for insurance reimbursement.